Saturday, November 10, 2007

Creamy Cauliflower Puree

From South Beach Diet
Serves 2


2 cups cauliflower florets
1/2 ounce butter-flavored spray (or 1 tbsp of butter or to taste)
1/2 ounce fat-free half & half (or 1/2 ounce milk or to desired thickness)
Pinch salt
Pinch freshly ground black pepper


Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutritional Information:

81 calories
6 total fat (2 g sat)
4 mg cholesterol
5 g carbohydrate
2 g protein
3 g fiber
82 mg sodium


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