Creamy Cauliflower Puree

From South Beach Diet
Serves 2

Ingredients:

2 cups cauliflower florets
1/2 ounce butter-flavored spray (or 1 tbsp of butter or to taste)
1/2 ounce fat-free half & half (or 1/2 ounce milk or to desired thickness)
Pinch salt
Pinch freshly ground black pepper

Directions:

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.


Nutritional Information:
81 calories
6 total fat (2 g sat)
4 mg cholesterol
5 g carbohydrate
2 g protein
3 g fiber
82 mg sodium

Jamie
Kentucky